Best Practices for Taking Antibiotics Safely

Remember: Antibiotics are not always the solution when you’re sick. Viruses, not bacteria, cause many common illnesses, and antibiotics can’t treat viral infections.

Conditions like the common cold, runny nose, most sore throats (except strep throat), the flu, and most cases of bronchitis are all caused by viruses. Using antibiotics in these cases won’t help you feel better and may even harm.

Some bacterial infections, like certain sinus or ear infections, can improve without antibiotics.
Antibiotics should be reserved for treating serious bacterial infections, such as:

• Whooping cough
• Pneumonia
• Strep throat

Taking antibiotics when they’re not needed can cause side effects, disrupt your gut health, and contribute to antimicrobial resistance, a growing public health issue.

Four Common Precautions When Using Antibiotics

1. Don’t demand antibiotics for every illness. Ask your doctor if your condition is likely bacterial or viral. Trust their guidance if they recommend waiting or supportive care instead.
2. Don’t keep leftovers “for next time.” Unused antibiotics should never be saved for self-diagnosed future illnesses.
3. Know the difference between relief and cure. Antibiotics don’t provide symptom relief for viral infections. For comfort, focus on rest, fluids, and home remedies.
4. Avoid pressure for a prescription “just in case.” Taking antibiotics as a precaution without a confirmed bacterial infection can be harmful and unnecessary.

5 Home Remedies that Can Help Fight Off Infections

1. Drinking plenty of water, herbal teas, and broths can help flush out toxins and support your immune system.  
2. Honey and Ginger – Honey has natural antibacterial properties and can soothe a sore throat. Ginger is anti-inflammatory and can help with nausea and overall immunity. A warm drink with honey, ginger, and lemon can be beneficial.
3. Raw or cooked garlic can help fight infections due to its antimicrobial and immune-boosting properties.
4. Foods high in vitamin C, such as citrus fruits, broccoli, strawberries, kale, and kiwi fruit, may help increase white blood cell production, which is vital for fighting infection.
5. Fermented foods: Unpasteurized cabbage, homemade pickles, and probiotic yogurts can help fight bacteria and cancer-prone cells.

6 Things to Practice When Taking Antibiotics

1. Complete the Course:
   • Always finish the entire prescribed course of antibiotics, even if you start to feel better before it’s finished.
2. Take as Prescribed:
   • Follow your doctor’s dosage instructions, including how many times a day and how long you should take the medicine.
3. Be Aware of Side Effects:
   • Know the possible side effects of your antibiotics and inform your doctor if you experience any unusual symptoms, such as severe diarrhea or allergic reactions.
4. Antibiotic Resistance:
   • Using antibiotics too often or incorrectly can make bacteria stronger and more challenging to kill. This means infections can last longer, need more medical care, and can even be life-threatening.
5. Watch for Drug Interactions:
   • Inform your doctor about all other medications and supplements to avoid harmful interactions.
6. Monitor Gut Health:
   • Antibiotics can upset the balance of good bacteria in your stomach, which can cause stomach problems or make you more likely to get other infections. Sometimes, taking probiotics or certain foods can help keep your stomach healthy.

7 Things to Avoid When Taking Antibiotics

1. Skipping Doses:
   • Follow prescribed instructions. Missing doses can make your treatment less effective.
2. Stopping Treatment Early:
   • Even if you start feeling better, you should complete the antibiotics. Stopping early can allow the infection to return and may contribute to resistance.
3. Mixing with Alcohol:
   • Drinking alcohol can interfere with the effectiveness of some antibiotics and increase the risk of side effects like stomach upset, dizziness, and drowsiness. Take medicines with water.
4. Taking with Certain Foods:
   • Some antibiotics should not be taken with specific foods or drinks, such as dairy products or fruit juices. High-acid foods like citrus fruits and juices (e.g., orange and grapefruit), soda, chocolate, and tomato products can decrease the amount of medicine absorbed into your system for certain antibiotics. Always check with your doctor or pharmacist. 
5. Using Other Medications Without Checking:
   • Antibiotics can interact with other medications, including over-the-counter drugs and supplements. Always inform your healthcare provider about any other medications to avoid harmful interactions.
6. Don’t Share Medications:
   • Never share your antibiotics with others or use someone else’s antibiotics. This can be dangerous and ineffective.
7. Avoid Self-Prescribing:
   • Don’t use leftover antibiotics or take antibiotics without a prescription from a healthcare professional. This can lead to improper treatment and resistance.

Bonus Tips for Staying Healthy Naturally

In addition to clever antibiotic use, support your immune system by:

• Getting regular exercise
• Prioritizing quality sleep
• Managing stress
• Eating a nutrient-rich diet
  
• Maintain a healthy gut

These practices, along with hydration and natural remedies, can help you bounce back faster from illness and reduce the chances you’ll need antibiotics in the first place.